Grab the free Type 1 Diabetes Exercise Confidence Checklist and reduce the guesswork around fuelling, carbs and glucose patterns.
This checklist helps you think through what to eat before training, when you may need carbs during exercise, how to support recovery and how to review your sessions to spot patterns in your glucose response.
It is designed for active people with type 1 diabetes using insulin pens or multiple daily injections who want a simple, practical tool to reduce the guesswork and feel more confident around exercise.
We respect your privacy. Unsubscribe at any time.